A good sleep can help restore your body, promote a healthy immune system and can help you maintain a healthy body weight.
In addition to the fact that melatonin helps you to sleep, it has also been proven that melatonin calms. This is due to the impact of neurotransmitters in the brain, which are involved in relaxation and sleep.
How to get enough serotonin? Taking it's useless, he can't overcome the barrier between the bloodstream and brain. We need to create it directly in the brain from L-tryptophan amino acids. Therefore, adequate consumption is the key to proper production of serotonin and hence your mental health, emotional balance and quality sleep.